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147. Getting Enough Sleep?
Do you know the recommended amount of sleep for different age groups? In this episode, we'll explore how much sleep is necessary for babies, children, teenagers, adults, and seniors.
We'll also discuss the health issues that can arise from getting too little sleep. So whether you're a student or a parent, this episode is for you!
Download the 8 Tips for Better Sleep HERE.
To purchase "Why We Sleep" with my affiliate link, click HERE.
Get my favorite sleep products with wholesale prices and
FREE SHIPPING here.
Want 3 Ways to Boost Your Metabolism for FREE?
Ready to Reset Your Metabolism? Order the life-changing
system HERE.
Email any questions to [email protected]
Learn how to work with Jessica at
https://www.your-metabolic-reset.com/
View all episodes
By Jessica Carter, Board Certified Naturopathic DoctorDo you know the recommended amount of sleep for different age groups? In this episode, we'll explore how much sleep is necessary for babies, children, teenagers, adults, and seniors.
We'll also discuss the health issues that can arise from getting too little sleep. So whether you're a student or a parent, this episode is for you!
Download the 8 Tips for Better Sleep HERE.
To purchase "Why We Sleep" with my affiliate link, click HERE.
Get my favorite sleep products with wholesale prices and
FREE SHIPPING here.
Want 3 Ways to Boost Your Metabolism for FREE?
Ready to Reset Your Metabolism? Order the life-changing
system HERE.
Email any questions to [email protected]
Learn how to work with Jessica at
https://www.your-metabolic-reset.com/