<p>After talking about my training, nutrition, and my daughter, I talk about how you can beat SAD (Seasonal Affective Disorder) this Winter and why healthy joints means more gains.</p>

<ul>
<li>How to beat SAD (7:32)</li>
<li>Why healthy joints lead to better gains (14:32)</li>
</ul>

After talking about my training, nutrition, and my daughter, I talk about how you can beat SAD (Seasonal Affective Disorder) this Winter and why healthy joints means more gains. How to beat SAD (7:32) Why healthy joints lead to better gains (14:32)

#147: How to Beat SAD This Winter, Healthy Joints Equals Better Gains

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#147: How to Beat SAD This Winter, Healthy Joints Equals Better Gains

#147: How to Beat SAD This Winter, Healthy Joints Equals Better Gains