Sign up to save your podcasts
Or
Share 147: How to Blast Through Challenging Emotions
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
147: How to Blast Through Challenging Emotions
In today’s podcast, Julianne covers what to do when you’re just deep in all of your feelings and also in avoidance of feeling your feelings. Just a few simple practices and guidelines can help you feel what you need to feel and move on.
Key topics:
- Don’t wait till everything gets to the bubbling up/over point
- The importance of 5-10 minutes of stillness every day
- How the higher levels and lower levels are part of a whole.
- It’s okay to just feel it and not judge it, it’s what is.
- Ego thinks we need to fix it when it isn’t broken.
- Having compassion and self-forgiveness.
- How to be with a loved one who is in their feelings.
“It’s not permanent. The way that you’re feeling, it’s not permanent, you’re not going to stay like that forever, nor does it mean anything about you. ”
-----------------------------------------
GODDESS RECLAMATION MASTERMIND GROUP
The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for PRE-ENROLLMENT!
We start on 2/5, but sign up between now and 1/15 and receive the following bonuses:
- One (1) 60-minute 1:1 coaching session to jumpstart your journey before the group starts.
- Immediate voice note support (that’s 1 month of bonus coaching)
- Exclusive content - “8 Steps to Massive Clarity for a Reclaimed Life” Workbook to give you a head start.
APPLY FOR PODCAST COACHING CALL
If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!
FREE GUIDES:
'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'
Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle
GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.
For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!
Let's connect:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
www.juliannevaccaro.com
View all episodes
By Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual
4.9
181181 ratings
In today’s podcast, Julianne covers what to do when you’re just deep in all of your feelings and also in avoidance of feeling your feelings. Just a few simple practices and guidelines can help you feel what you need to feel and move on.
Key topics:
- Don’t wait till everything gets to the bubbling up/over point
- The importance of 5-10 minutes of stillness every day
- How the higher levels and lower levels are part of a whole.
- It’s okay to just feel it and not judge it, it’s what is.
- Ego thinks we need to fix it when it isn’t broken.
- Having compassion and self-forgiveness.
- How to be with a loved one who is in their feelings.
“It’s not permanent. The way that you’re feeling, it’s not permanent, you’re not going to stay like that forever, nor does it mean anything about you. ”
-----------------------------------------
GODDESS RECLAMATION MASTERMIND GROUP
The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for PRE-ENROLLMENT!
We start on 2/5, but sign up between now and 1/15 and receive the following bonuses:
- One (1) 60-minute 1:1 coaching session to jumpstart your journey before the group starts.
- Immediate voice note support (that’s 1 month of bonus coaching)
- Exclusive content - “8 Steps to Massive Clarity for a Reclaimed Life” Workbook to give you a head start.
APPLY FOR PODCAST COACHING CALL
If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!
FREE GUIDES:
'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'
Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle
GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.
For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!
Let's connect:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
www.juliannevaccaro.com