Did you realize at the age of 50, you could have the biological age of a 70-year-old, and the opposite is true? You could be 50 and have the biological age of a 30-year-old. This podcast is a must listen if you want to take control of your health now with or without diabetes. When you hear and see the science backed research you'll start doing these strategies now.

Links: Depression and Diabetes: https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/diabetes-and-depression/faq-20057904 Obesity and Shorter Lifespan: https://www.wvdhhr.org/bph/oehp/obesity/mortality.htm