Andrea Hayley-Sankaran, a certified Ayurvedic digestive health coach, a food blogger and vegetarian chef of 25 years who guides purpose driven entrepreneurs, creatives, and professionals to discover health and longevity through mindfulness cooking and self-awareness guided by the ancient wisdom Ayurveda. Andrea is passionate educator and speaker on the innate power of individuals to heal naturally and reduce the risk of chronic disease.

TOPICS DISCUSSED IN THIS EPISODE:

✅ How to practice meditation

✅ Practicing self love

✅ Learn to prioritize

🕚 TIMESTAMPS:

00:00 Welcome back!

01:10 Andrea's story

03:50 Turn cooking to meditation

06:00 How to make connections

08:30 Change your mindset

11:00 Learn to love your food

13:20 Start incorporating cooking

17:00 Connecting with food

20:00 How to maintain hydrated

👉 Episode Links and Notes

https://purposefullday.com/episode147

Free gift: https://www.healthbreakthroughslive.com/online-registrationdf14de

Website: http://goodgutayurveda.com

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