It’s the last IHA episode of the year! 

We start off with a quick catch up and talk about nightmares, sleep paralysis and manifesting good energy. 

Then we go on to discuss our learnings and reflections from 2023 and our hopes and dreams for 2024.

If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter