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🎙️ EPISODES MENTIONED IN THE PODCAST:

EP 140 | SHOULD YOU DO YOUR CARDIO BEFORE OR AFTER WEIGHT? YOUR QUESTIONS ANSWERED! 

EP 33 | MACRO MINI-SERIES: ALL ABOUT PROTEIN

A lot of the "rules" we hear about in the fitness industry can be VERY black and white. 

Today I am sharing with you 4 things that I do "wrong" in the fitness world, and why these things aren't as bad as they say.

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