Have you ever felt yourself moving so quickly you were rundown and on the edge of physical breakdown from stress? Yeah, I had that. Today I share with you how I was able to get over a 3 week long head cold and what happened when I listened to my inner voice to go outside.

From the science and inner working of the mind, I share with you how nature helps settle the limbic system and after listening to this episode you can give yourself permission to relax and head outdoors for the sake of your health!

Send me an email about your outdoor experience, and let me know if I have permission to read it on the air! My email: [email protected].

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