My guest on this week's episode is Holly McNeill. She is the creator of the P.E.R.L.O.V.E. Formula, a set of mindfulness and meditation practices based on the teachings she encountered on her spiritual journey.

During our conversation, Holly shares the lessons she learned while freeing herself from toxicity and narcissism, the overlaps and similarities there are in varying spiritual practices and teachings, and also how experiences have inspired her to create art.

https://www.perloveformula.com/

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Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her

Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

Carol Mae Whittick website: https://www.carolmaewhittick.com/

Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/