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147 - Should You Do The "Mediterranean Diet" ? LIVE From the Inner Circle
Every month, coach Alex goes live in the inner circle of Defining Dad Bod to field the questions of our online community.
Last month's burning questions were good enough to warrant their own show!
We explore the Mediterranean diet - fitness after 40 - AND the impact of nutrition and exercise on hormones! Get excited!
Mentioned
Join The Inner Circle
definingdadbod.com/innercircle
Jumpstart your journey!
definingdadbod.com/shop/jumpstart
Last month's burning questions were good enough to warrant their own show!
We explore the Mediterranean diet - fitness after 40 - AND the impact of nutrition and exercise on hormones! Get excited!
Mentioned
Join The Inner Circle
definingdadbod.com/innercircle
Jumpstart your journey!
definingdadbod.com/shop/jumpstart
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By Alex VanHouten
5
6464 ratings
Every month, coach Alex goes live in the inner circle of Defining Dad Bod to field the questions of our online community.
Last month's burning questions were good enough to warrant their own show!
We explore the Mediterranean diet - fitness after 40 - AND the impact of nutrition and exercise on hormones! Get excited!
Mentioned
Join The Inner Circle
definingdadbod.com/innercircle
Jumpstart your journey!
definingdadbod.com/shop/jumpstart
Last month's burning questions were good enough to warrant their own show!
We explore the Mediterranean diet - fitness after 40 - AND the impact of nutrition and exercise on hormones! Get excited!
Mentioned
Join The Inner Circle
definingdadbod.com/innercircle
Jumpstart your journey!
definingdadbod.com/shop/jumpstart