Supplements...Oh boy! Such a wild and crazy world for sure. All you need to do is step foot into that aisle of the health food store... you know what I'm talking about. Today, it's actually more like aisles, plural.

In any case, it's a huuuuge industry and seems to only be growing. Do these supplements have any true efficacy? Should they be a part of your health regimen?

Short answer: No.

Long answer: tune in and learn about the nuances...

 

Some take aways include...

• Supplements are called supplements because they supplement (your foundation of health!)
• Food is medicine, though not as medicinal as it once was
• Why we generally recommend clients to supplement Vit B12, Vit D, and minerals
• Some of our favorite FOOD-BASED supplements
• The synergy of nutrients that whole, real foods (and herbs) have to offer
• Why there will never ever be a silver bullet supplement

 

You may also be interested in these episodes...

Episode 79 on Glyphosate and GMOs - https://alter.health/episode79

Episode 83 on Mineral Deficiencies - https://alter.health/episode83

Episode 115 on Healing Iron Deficiency - https://alter.health/episode115

 

ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.

 

Links to learn more

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Links to more good stuff

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