Mindfulness Minders

 

• We can train our automatic stress responses
• Afternoon re-energizing
• Move through your day intentionally and methodically
• Don’t make someone else responsible for your happiness

 

Recommended Practice

 

Breath of Fire

 

Links and Resources Mentioned

 

Emily Fletcher

https://zivameditation.com/

 

Subscribe to The Brassy Broadcast

 

Apple Podcasts

 

Google Podcasts

 

Spotify

 

Connect with Jen and Amy on LinkedIn

 

Jen Edds

 

Amy Woodall