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147// The Goal Isn't The Problem. The Emotional Environment You're Setting It From Is.
_*]:min-w-0 gap-3">
You have been here before.
New goal, real motivation, genuine effort. You make the plan, you take the steps, you do the work. And for a while it feels like it is working.
And then slowly, you find yourself back in the same feeling.
Same pressure, same doubt, same felling of not quite getting there. And you cannot figure out what you are doing wrong.
So you go back to the strategy. Maybe that needs adjusting. You go back to the mindset work. Maybe you need to believe harder. You look at your habits, your routines, your commitment level. Msybe it could be better. You interrogate all of it.
But here is the thing. The goal was never the problem.
The emotional environment you have been setting the goal from, that is what keeps recreating the same experience. Because the nervous system organises around what feels familiar, even when familiar is uncomfortable. Even when you are actively trying to change it.
This week's episode is about why that happens and what actually shifts it. Not more strategy. Not better mindset work. Something deeper.
_*]:min-w-0 gap-3">DOWNLOAD THE FREE BREATHWORK AUDIO - THE PRESSURE RELEASE
BOOK 1:1 BREATHWORK SESSION
HANG ON INSTAGRAM
_*]:min-w-0 gap-3">
View all episodes
By Natalie Carranceja
5
1414 ratings
_*]:min-w-0 gap-3">
You have been here before.
New goal, real motivation, genuine effort. You make the plan, you take the steps, you do the work. And for a while it feels like it is working.
And then slowly, you find yourself back in the same feeling.
Same pressure, same doubt, same felling of not quite getting there. And you cannot figure out what you are doing wrong.
So you go back to the strategy. Maybe that needs adjusting. You go back to the mindset work. Maybe you need to believe harder. You look at your habits, your routines, your commitment level. Msybe it could be better. You interrogate all of it.
But here is the thing. The goal was never the problem.
The emotional environment you have been setting the goal from, that is what keeps recreating the same experience. Because the nervous system organises around what feels familiar, even when familiar is uncomfortable. Even when you are actively trying to change it.
This week's episode is about why that happens and what actually shifts it. Not more strategy. Not better mindset work. Something deeper.
_*]:min-w-0 gap-3">DOWNLOAD THE FREE BREATHWORK AUDIO - THE PRESSURE RELEASE
BOOK 1:1 BREATHWORK SESSION
HANG ON INSTAGRAM
_*]:min-w-0 gap-3">