The first part of training is often the most misunderstood. Warming up isn't just about getting the body warm, it is about preparing the body and mind for the training session ahead. On this week's GAINcast Vern walks us through some of his warm ups and discusses the key elements to focus on. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/12/gaincast-episode-147-warming-up/

This episode is brought to you by HMMR Plus and GAIN. The December HMMR Media site theme is warming up, with new content coming throughout the month on the topic, including Vern's Warming Up DVD and much more. Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.