http://www.TheSparkAndTheArt.com/147 - I’m taking away the piece on how to reframe my concerns about what others think of either me or my actions. My biggest struggle isn’t always finding the time to do something it’s when my brain justifies the reasons I shouldn’t do something based on what I think others might think. Thanks Jerusha. 

** Links for today's episode **



Jerusha and her Studio - http://www.yogadown.ca/teachers--staff.html

Big Rock Singers Okotoks - http://www.bigrocksingers.com/