Today on the podcast, Julianne is speaking with Dr. Sandra Scheinbaum. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. Dr. Scheinbaum also founded the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine. Dr. Sandra Scheinbaum is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health.  

 

In the episode, Julianne and Dr. Sandra discuss her journey to where she is now, combining mind-body medicine, cognitive therapy, and functional medicine. They then focus on how to approach and start to move through panic and anxiety.

 

Key topics:

• Being your own health advocate/coach
• Having a team to support you and your health
• Tangible steps to move out of panic attacks and anxiety
• Perfectionism and the gift of failures
• Getting to the root of medical issues with functional medicine

 

“Are you thinking and your thoughts are like ‘what if this happens’, and you are going there, you’re in the future, and then I would say ‘okay, are you a fortune teller? Can you tell the future?’...how do you know? Can your prove that’s going to happen?”  

 

Connect with Dr. Sandra Scheinbaum

Facebook: functionalmedicinecoaching

Twitter: @fxmedcoach

Instagram: @drsandi & @functionalmedcoach

FMCA on YouTube

FMCA Website

Special offer for The Reclamation Project listeners: http://bit.ly/TheReclamationProject 

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