Today’s guest Sarah Wellband, founder of Out of Chaos Therapy, discusses how our subconscious mind shapes our lives, starting in our first ten years. She explains that early fears, habits, and beliefs can make life difficult in adulthood. However, Sarah shares how we can change these beliefs and emphasizes the importance of finding balance in our lives. She emphasizes the need for rest, variety, and focus, and how trying to do too many things at once can make us less productive. Sarah shares stories of people who overcame fear and trauma, such as a woman who overcame needlephobia in just three sessions. She also emphasizes that grief and trauma often stick with us because our mind tries to find answers. Accepting that some things have no clear answer can help heal and move forward with more peace. Sarah's easy-to-understand explanations make her podcast an ideal resource for those struggling with anxiety, fear, or feeling stuck.

Offer:

A 20% discount on the fixed fee of $640 for clients who contact me quoting Mark Talukdar

Meet with Our Guest:

From the start of her working career in catering through 20 years as a successful independent mortgage broker in London and Dublin, Sarah has already been fascinated by why people think and behave the way they do. This deepened when working with her team of horses, training people how their body language rather than their words affected these amazing animals. When COVID forced this business to close Sarah retrained as a remedial hypnotist with the inspirational Tim Box, creator of the CONTROL System. Sarah lives in rural Portugal with her partner, six dogs, five (retired) horses, two goats, a cat, nine chickens and a rooster called Alan.Connect with Her:

www.outofchaostherapy.com https://www.facebook.com/groups/outofchaosremedialtherapy New weight loss without dieting group - https://www.facebook.com/groups/990462822796902