How do we change how we prepare for the game? Vern has spent his career working on answering this question across a variety of sports. On this week's GAINcast he shares some thoughts and reflections on how to change the game. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/12/gaincast-episode-148-change-the-game/

This episode is brought to you by HMMR Plus and GAIN. The December HMMR Media site theme is warming up, with new content coming throughout the month on the topic, including Vern's Warming Up DVD and much more. Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.