It feels so good to be back! This episode is a bit of a part two to some earlier episodes so I'll link them below!

Today we're diving into my dutch test results and my experience with gaining fat and losing muscle dispite my best efforts. I wanted to take care of my body but I didn't want to implement and abide by food rules because I was so into anti-diet culture. After working with a personal trainer for a few months I'm finally losing fat and gaining muscle again.



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Episodes mentioned today:

• 147. Reaching the other side of "anti-diet culture" the journey to fuel and move your body in ways that feel good to YOU!
• 141. The advice my therapist gave  me before I take this next step...

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