Today I’m happy to welcome Gav Gillibrand to The Alden Report. Gav is a qualified sports nutritionist with ISSN (International Society of Sports Nutrition). He has over 20 years experiential knowledge in the fields of fitness, nutrition, mindset & personal development and has trained with top strength & conditioning coaches, Charles Poliquin and Paul Chek. Today he talks about how he’s honed in on the activities and philosophies that will produce the best health and wellness results a...