Elisa Yaeger lives in Cabo San Lucas, Mexico. She is a 500 hour certified yoga instructor, which is both her passion and her career. She received her 200 hour certification in Bali and her 300 hour certification in India. She considers herself a foodie, though she is 100% vegan, so she likes to enjoy nourishing fulfilling meals with her friends and family daily. Health and wellness is how she best connects to those around her! She loves being outdoors, whether that’s the beach for a surf session, camping around a bonfire, or the mountains for a sunset hike,she does not have a preference, just as long as her dog Santo can join for the adventure!

She teaches yoga classes daily, including online. If anyone would like to join her weekly classes, she has attached her Instagram where you can find her schedule and info for class registration. OM SHANTI SHANTI SHANTIHI ॐ

Golden Nuggets From This Episode:

✨ “A foreign country is beautiful and it's a paradise but still in paradise, regardless where that paradise is, there are obstacles, there's gonna be little loopholes.”

✨ “I think it's teaching me a lot of patience living in a foreign country just not being able to fully communicate or express things that I need. I'm trying to always laugh about it.”

✨ “Adaptability. It becomes part of your everyday life versus something that you are trying to achieve in a day.”

✨ “When you start to prioritize your health, it impacts all of your life. You just rebound from things so much quicker and you can keep moving forward and make such a big impact when you can have that foundation so you're prepared for whatever life brings you.”

✨ “Over Caffeination is like you can be agitated, you can get a little angry easily, your emotions are just heightened.”

✨ “Caffeine is like a drug that is legal everywhere in the world.”

✨ “You don't need the coffee to do the work, you need your mind to be strong.”

✨ “Coffee includes a lot of addiction and addictive behaviors and what we create as part of our daily routine that we think we need. We actually don't. We can be just fine without it.”

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More of Elisa 

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Timestamps from the episode:

02:13   Where she’s living now and what she’s up to

03:43   Shares about the last random act of kindness someone did for her

05:42   Tells her journey living in a new place

10:45   What she got into taking care of her body and her mind

16:26   Shares her experience in quitting coffee

23:13   Shares fun memories she has with Lexy from their travels abroad

25:49   Her recommendation for someone who is not yet connected to their bodies and their health