Sleep doctor W. Chris Winter shares the effects of sleep and best practices for getting a better sleep, synthesized from years of working with elite athletes.

You'll Learn:

1. Insight on what it takes to achieve better sleep
2. Handy tools to enhance sleep
3. How Chris helps professional athletes sleep best

 

About Chris:

Dr. W. Chris Winter has spent over half of his life involved in the study of sleep and the treatment of sleep disorders. As a board certified neurologist and double board certified sleep specialist, Dr. Winter brings a tremendous amount of scientific knowledge to his book, The Sleep Solution