<p>After talking about my week recovering from sickness then getting back into the gym, I talk about how to perfect your winter arc and when less is more when it comes to your gains.</p>

<ul>
<li>Perfecting the Winter arc (6:22)</li>
<li>When less is more for gains (11:14)</li>
</ul>

After talking about my week recovering from sickness then getting back into the gym, I talk about how to perfect your winter arc and when less is more when it comes to your gains. Perfecting the Winter arc (6:22) When less is more for gains (11:14)

#148: Perfecting Your Winter Arc, When Less Is More

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#148: Perfecting Your Winter Arc, When Less Is More

#148: Perfecting Your Winter Arc, When Less Is More