We’re exploring how to reclaim the happiness and joy within us. Stop handing over your happiness to other people, things, or events.

 

Mindfulness Minders

 

• Don’t hand your happiness to someone else
• You become small when you give power to small things
• Don’t make someone else responsible for your happiness
• Gratitude is one of the fastest ways to get you back to center

 

Recommended Practice

Find a quiet space and repeat “Thank you”

 

Happiness Hack

If you’re feeling unhappy, do something nice for someone else.

 

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Jen Edds

 

Amy Woodall