At one stage or another most runners ask the questions:

How do I run faster?How do I run further?How do I have more fun on the run?

Some focus on speed and endurance as a constant challenge. For some it is more about fun.

It is not a case of one or the other and in this episode of the Partnerunning Show we look at how to go faster, run further and have more fun.

Social media has erupted with opposition to the idea of introducing a 21km race at the Comrades Marathon and we explore the issue (join the opposition).

Also on the show we have regular segments:

Over the shoulderAsk Sue  The road ahead