Do you relate to any of these emotions?

Feeling a sense of failure, stress, self-doubt, feeling caged or stuck?

Maybe feeling a lack of satisfaction in your work?

Can you relate to any of these physical symptoms?

Feeling drained, exhausted, tightness in the chest or back, maybe your legs ache and your feet swell.

Do you experience headaches or constant upset stomach?

These feelings are common and they are often accompanied with a desire to disconnect, a desire to relax.

What if I told you that the very outcome you are seeking could actually be inflaming burnout?

This could come as a complete shock when I say this but, you do not need to relax, what you actually need is to rest.

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