Sandy Cooper talks about her experience with social media and mental health, anxiety and depression and what helped her.

Disclosure: Affiliate links are used below. If you choose to purchase through the links, we may be compensated at no additional cost to you. See full disclosure policy.

Today's Guest: Sandy Cooper is a writer, podcaster, Bible study teacher, and professionally certified home chef. She has been a wife to Jon for 29 years and is mom. She encourages women and podcasts weekly at The Balanced MomCast from her home office in Florida, where she lives with her family.

Theme Music: "Found" by Lisa Troyer and Dawn Yoder Venture3Media/Circle of Friends

Today's Sponsor: Countercultural Parenting: Building Character in a World of Compromise by Lee Nienhuis

Things We Talk About:

• Episode 88: Social Media and Your Kids
• Make Social Media Small Challenge
• Psalm 90:12

Connect with Us:

• The Martha + Mary Show webpage
• Podcast Group on Facebook: Martha and Mary Show Sisterhood
• IG Handles: @leenienhuis @katie_m_reid
• Producer: Jeanna Lesausky

Subscribe to the show and leave a rating and review.