Get ready to unlock your gains with! We're tackling a topic that's often overlooked but crucial for unlocking those gains: mobility and stretching.

We know, we know, it's easy to skip the stretching and mobility work in favor of more exciting exercises. But trust us, this episode is not one to miss if you want to bust through a pesky plateau and get those muscles growing like crazy.

We kick things off with a laid-back chat about life, touch on the importance of mobility and tackle the age old question of "to stretch before or after exercise?"

We also go down the rabbit hole about of stress, hydration, and sleep — because let's face it, you can't have killer mobility without taking care of your body as a whole.

So grab your headphones and get ready to flex and chill with us!

(warning: we dropped a few F bombs but I'm 98% sure I bleeped them all out)

Our fav Stretching, Mobility, and Yoga Channels:

https://www.youtube.com/@yogawithadriene

https://www.youtube.com/@docjenfit

https://www.youtube.com/@MindPumpShow

https://www.youtube.com/@PamelaRf1

https://www.youtube.com/@madymorrison

https://www.youtube.com/@hotspotyogasta3405

Links

Kier’s Instagram: @funsized.life_

Jess’s Instagram: @fitness_funsized

Funsized Fitness Monthly Workout Subscription: www.funsized.life/app