Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

148 // Unshakeable Peace: The Active Force Behind Your Self-Care Journey


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Most people think peace means sitting quietly, doing less, or avoiding conflict. But here’s the truth: biblical peace is one of the most powerful forces you can carry. It’s not passive—it guards, it empowers, and it propels. And here’s why this matters for your self-care: peace is the foundation of your mental and emotional self-care. Without it, your mind spins and your heart races. With it, you think clearly, feel steady, and can live from overflow instead of overwhelm. Tune in, because this shift can change everything about how you move through life.


Recipes Mentioned in the Episode

  • Slow Cooker Beef Stew


Scriptures Referenced

  • Phillipians 4:7

  • Mark 4:39


Want to savor more goodness in your busy life? 

You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

  • Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠

  • Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!


Let’s Connect:

Email: ⁠[email protected]

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Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time RoutinesBy Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm

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