Impressive running improvements can come from building mileage.  What are the reasons and the best ways to do so?  A staple of runners seeking to get better and extend their limits is long runs.  Here is my advice for doing these as well as how to get these long enough to meet your goals.

You can register for the American Heroes Run at https://ultrasignup.com/register.aspx?did=85175

Bill Stahl
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