In this episode I speak with somatic coach Betsy Jensen. Our conversation is centered around the book Anchored by Deb Dana. Betsy explains to us the basics of how our nervous system works and how being more informed about that can actually help you to regulate your own nervous system when it gets activated. After you finish listening to this episode you are going to understand the benefits of developing a close relationship with your nervous system.
 
Betsy is a lifecoach helping people heal from chronic pain through nervous system regulation, and the latest neruroscience.  As a former physical therapist, she has been working with people in pain for over two decades.  But her own health struggles brought her to the mind-body approach.  Now through coaching, she is helping people calm their nervous system, rewire their brain, and eliminate their chronic pain, instead of just managing it. 

Instagram https://www.instagram.com/bodyandmindlifecoach/

Youtube  https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

Website   https://bodyandmindlifecoach.com/

Facebook: https://www.facebook.com/betsy.bodyandmindlifecoach

Free Nervous System Modules  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6

Itunes  https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543

Spotify https://open.spotify.com/show/0ziV6lM0z6nVGt1ehvWY2L