powerED Up

149: Balance Your Teacher Life


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Grace Stevenson is focused on creating positive mindsets and habits for teachers.  After leaving a career in the business world, she launched a twenty-year teaching career in the trenches. Her experiences, passion, and research have driven her new career. She is focused on identifying why she has a positive experience and helping other teachers find the same joy.

  • Creating practical small habits to recognize joy.

  • Retrain your brain to see the moments of joy.

  • Involve the students in your intentional habits so they can help support the sustainable.

  • Habit stack: build a habit in conjunction with another habit you complete

  • It’s important to set boundaries with others and yourself.  It’s not just about leaving your work bag at school; it’s the emotional boundaries.

  • Do not focus on the number of hours you work but the quality of the hours.

  • Website: www.gracestevens.com/happy 

    Podcast: Balance Your Teacher Life

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