Today’s Topic: Staying Well While Traveling

 

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Learn more: kimberlymurgatroyd.com
• Joe Dispenza meditations

 

Today, Kim and I are talking about travel! As you know, we are big fans of taking time to travel, and with summer being right around the corner, we know that you’ll probably find yourself going on a trip or two. In this episode, we are talking about how to keep up with your health and wellness routines while you travel, that way you can enjoy each moment and be your best self!

 

In this episode, you will learn…

 

1. Water is your MVP
2. What we bring with us
3. Balance your meals
4. Hacks for your beverage consumption
5. Intermittent fasting