Have you identified a habit in your life that you struggle to change? Is there some behavior that you're doing that isn't serving you or helping you achieve your goals?

In this week's episode, I'm chatting with Karolina Rzadkowolska, a certified alcohol-free life coach and author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. We discuss her journey of self-discovery through awareness of how alcohol was getting in the way of her true potential. You'll learn:

- Why alcohol is such a taboo topic
- How Dry January started her journey
- Why she made an intuitive choice to stop drinking
- Her pivotal moment of change
- How do relationships change once alcohol is removed
- How to take a break from alcohol
- How does alcohol inhibit sex and intimacy

Don't miss this episode to help you re-examine and habit you want to change.