When do you choose to eat, is it when you are hungry, or are you eating your feelings? Today, Charlie gets together with a professional counselor, coach, personal development educator, and the founder of Becoming You, John Fleming. They address the various ways of unlocking your mind so you can unlock your body. Tune in as they justify why eating can be an addiction, why people eat when they are bored, your different emotions and what they tell you, and so much more! By the end of the episode, John shares what you should focus on to lock in your mindset.

“There is no such thing as positive or negative emotions. Emotions are like an early warning system, they’re there to tell you something.”

-  John Fleming

In this episode:

• Why you should implement HALT before eating
  
• What to do with the bottle you were given
  
• Different ways of doing personal development
  
• How to express your anger effectively and efficiently
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with John Fleming:

• Website - https://becomingyou.ie/
  
• Instagram - https://www.instagram.com/becoming_you__/
  
• Twitter – https://twitter.com/becoming_you__
  
• Podcast - http://www.3peopleinyourhead.com/
  
• LinkedIn - https://www.linkedin.com/company/becomingyou/
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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