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149. Why You’re Feeling So Drained — And the Free Fix That Boosts Energy & Mood
Hey friend,
If you’ve been dealing with chronic fatigue, brain fog, poor sleep, or mood swings — this episode is for you, mama.
In today’s episode, we’re diving into how light, especially morning sunlight, plays a powerful role in your energy levels, sleep quality, mood, and even your body’s healing process.
You'll learn:
✔ How morning sunlight resets your circadian rhythm
✔ Simple habits to improve sleep and boost energy naturally
✔ Easy, low-tox changes to support your body’s healing — without extra meds or complicated routines
🌞 It’s not about perfection. It’s about rhythms that help you feel better and show up for your family with more peace and presence.
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: [email protected]
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
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By Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent MomHey friend,
If you’ve been dealing with chronic fatigue, brain fog, poor sleep, or mood swings — this episode is for you, mama.
In today’s episode, we’re diving into how light, especially morning sunlight, plays a powerful role in your energy levels, sleep quality, mood, and even your body’s healing process.
You'll learn:
✔ How morning sunlight resets your circadian rhythm
✔ Simple habits to improve sleep and boost energy naturally
✔ Easy, low-tox changes to support your body’s healing — without extra meds or complicated routines
🌞 It’s not about perfection. It’s about rhythms that help you feel better and show up for your family with more peace and presence.
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: [email protected]
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood