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Send me a text about the episode!
Don't hurt me but...the reason you've gained weight and can't "eat whatever you want" like you did in your teens and 20s ISN'T due to the reason you probably think.
In today's episode, I discuss the science behind why you gained weight and can't lose it as you age, and some actionable steps to speed your metabolism up!
β Enjoy the episode? Leave a review β it helps more women find this show!
π Get my free list of 100 High Protein Foods
π Apply to Work With Me
π Join The Realm of You - My Free Fantasy Fitness Group
πΈ Follow along on Instagram
π₯ Explore my free YouTube workouts
π My favorite supplements: use code TINAW to save
By Tina Wieland5
66 ratings
Send me a text about the episode!
Don't hurt me but...the reason you've gained weight and can't "eat whatever you want" like you did in your teens and 20s ISN'T due to the reason you probably think.
In today's episode, I discuss the science behind why you gained weight and can't lose it as you age, and some actionable steps to speed your metabolism up!
β Enjoy the episode? Leave a review β it helps more women find this show!
π Get my free list of 100 High Protein Foods
π Apply to Work With Me
π Join The Realm of You - My Free Fantasy Fitness Group
πΈ Follow along on Instagram
π₯ Explore my free YouTube workouts
π My favorite supplements: use code TINAW to save