This is a Bonus Episode to show my support for the Black Lives Matter Movement.

Today's Episode:
Today's Story is from American History; Ruby Bridges. This reading is for Entertainment and Informational purposes only and is not intended, nor will it be used, for commercial use. To purchase a copy of the book yourself, I've included a link to Amazon:
https://tinyurl.com/y8tfumbd

Mindfulness exercise is "Breathing Compassion In And Out" taken Directly from mindful.org/breathing-compassion-in-and-out/
The Closing Thoughts are on standing up for what's right.

The link to the Black Emotional and Mental Health Collective I mention is:  https://www.beam.community/ 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

▶️ WATCH THIS EPISODE: Psypris

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