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14.A | Mindful Motherhood: A Gentle Meditation & Affirmations for Busy Moms with Kelly Smith
If you’ve been craving a moment of calm in the middle of motherhood, this episode is for you. 💛
Today, yoga and meditation instructor Kelly Smith joins us to lead a gentle, peaceful affirmation meditation created specifically for you amazing moms. This short practice helps you slow down, breathe deeply, and reconnect with the truth of who you are — a capable, loved, and divinely supported mother.
As you listen, you’ll be guided through affirmations that remind you:
✨ You are the perfect mother for your children
✨ You don’t have to do it all
✨ You are enough, even on the hard days
Find a quiet place (even the bathroom counts!), take a deep breath, and let this meditation fill your mind, heart, and spirit with peace.
💛 Ways to Grow & Connect
🌿 Book Your Free 30-Minute Grace Reset Call
(A calm, grace-filled space to renew your mind and spirit.)
➤ https://calendly.com/buildingyourselfwithgrace/graceresetcall
🌿 Apply for The Grace-Minded Mom Coaching Program
➤ https://shorturl.at/w7XbS
💌 Subscribe to The Grace Letter
➤ https://buildingyourselfwithgrace.kit.com/resources
👩👧👦 Join our Free Christian Mom Facebook Community — Grace in the Mess
➤ https://www.facebook.com/share/g/14HjgsAK1cz/
📬 Email me directly
View all episodes
By Jenna Azera - Faith & Mindset Coach for Overwhelmed MomsIf you’ve been craving a moment of calm in the middle of motherhood, this episode is for you. 💛
Today, yoga and meditation instructor Kelly Smith joins us to lead a gentle, peaceful affirmation meditation created specifically for you amazing moms. This short practice helps you slow down, breathe deeply, and reconnect with the truth of who you are — a capable, loved, and divinely supported mother.
As you listen, you’ll be guided through affirmations that remind you:
✨ You are the perfect mother for your children
✨ You don’t have to do it all
✨ You are enough, even on the hard days
Find a quiet place (even the bathroom counts!), take a deep breath, and let this meditation fill your mind, heart, and spirit with peace.
💛 Ways to Grow & Connect
🌿 Book Your Free 30-Minute Grace Reset Call
(A calm, grace-filled space to renew your mind and spirit.)
➤ https://calendly.com/buildingyourselfwithgrace/graceresetcall
🌿 Apply for The Grace-Minded Mom Coaching Program
➤ https://shorturl.at/w7XbS
💌 Subscribe to The Grace Letter
➤ https://buildingyourselfwithgrace.kit.com/resources
👩👧👦 Join our Free Christian Mom Facebook Community — Grace in the Mess
➤ https://www.facebook.com/share/g/14HjgsAK1cz/
📬 Email me directly