The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health

14.Tackling Hormonal Changes: Reduce Harmful Chemicals in Your Home Simple habits to decrease the impact of endocrine disruptors on your everyday life.

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Hormonal Balance Tip: Combat high cortisol with short breaks for meditation or prayer to maintain a healthy hormonal equilibrium.
Stress Battle Strategy: Counter constant "fight or flight" with brief outdoor breaks or breathing exercises. Use reminders on devices for daily integration.
Gut Health Impact: The gut, our "second brain," crucially influences hormone production. A healthy gut microbiome supports overall hormonal balance. Join our podcast for more insights into the world of hormones and well-being!
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The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal HealthBy Dr. CeCe Brooks DNP Integrative Wellness Educator, Preventative Care
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