Learn my top 5 ways to lose! Health is a marathon not a sprint, so implement these daily habits with the idea that they will be lifelong. We are here for a long time AND a good time ;)

⚡️ Song of the Week: Call Me Maybe//Carly Rae Jepsen

⚡️ Netflix Movie Rec: Angry Birds 2

⚡️ New Music Artist: No Vacation

⚡️ Challenge of the week: reframe your internal talk

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