Exhaustion is not a badge of honor. Go-getters today, whether they know it or not, see exhaustion as productivity, accomplishment, and success. However, exhaustion really means you not taking care of your body.

So how can we actually take care of our bodies and not let them get exhausted? The easy answer could be to get more sleep, but how has that tactic really worked out for us when life is demanding so much of us? In this episode I share the 5 strategies I've used to take care of my tired human body in the busyness of life.