<p>George and Dad discuss the difference in training for 5K and marathon. Scaling and specificity come-up as does simple aerobic fitness. </p>

George and Dad discuss the difference in training for 5K and marathon. Scaling and specificity come-up as does simple aerobic fitness.

15. 5K to marathon: scaling and training

Are your running legs fresh every Monday?

Christof (dad) and George (daughter) chat about running, training, racing, pacing, data and physiology: not always quite as organized as you might like!

Sports

Running

Are your running legs fresh every Monday? Christof (dad) and George (daughter) chat about running, training, racing, pacing, data and physiology: not always quite as organized as you might like!

Share 15. 5K to marathon: scaling and training

Sign up to save your podcasts

15. 5K to marathon: scaling and training

15. 5K to marathon: scaling and training