A moment for you. A moment to connect to your heart. A moment of deep selfcare.

We all have our own essence. There are times we connect to this essence, either consciously or unconsciously. 

In today's episode there is time for introspection and contemplation to find out what your way in is. What is your way to connect to your own essence? What is your way to connect to your heart? What do you love?

Besides a moment of contemplation there is also a small practice included to actually do the work and experience it for yourself. 

Enjoy, relax & be.