In this episode, CA Therapist Alisa Taylor shares about standing in your identity and taking care of yourself as a mom. How we all struggle and how she's gotten through hers.

And that owning your needs and showing up in a way that serves your children and your family is vital. Also, how the 100 small steps of work it takes to truly grow is absolutely worth it.   

Alisa is transparent, real and will make you realize just how important your mental health is for you, your husband, your work and your children. 

Where to find Alisa:
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