In this episode, Trang talks to Kara Landells, who is a competitive Triathlete and the founder of Bass Coast Fitness as a Triathlon and Strength Coach. They discuss all about Triathlon: How to transition into Triathlon from Running, balancing between the three sports as well as S&C training, improving mobility and tips to be a better Triathlete. 

Kara's mission is to help athletes improve movement for better performance. She is able to help athletes through many avenues- Including Triathlon and S&C training and nutrition coaching too. If you are a Runner interested in the world of Triathlon, or simply a Triathlete wanting to improve your game... You will love this episode!

Timestamps:

2:39- What does triathlon involve?4:28 - About Kara19:00- About Bass Coast Fitness21:49- How to transition from running into triathlon24:27- Balancing your time between 3 sports27:03- Training phases leading up to race season29:05- How to fit in strength training38:49- Tracking your training41:43- Improving movement for better performance44:32- Mobility vs flexibility46:35- Strategies to improve mobility51:27- 3 things triathletes could be doing better55:08- Listener Q&As- What are your tips to be faster in transition on race day?59:29- Listener Q&As-Race day nutrition for Half and Iron- Before, during and after1:05:48- What does Kara know now that she wish she knew when she first got started?

Get in touch with Kara LandellsInstagram: KaralandellsfitnessFacebook: Bass Coast FitnessEmail: [email protected]

Get in touch with TrangPodcast: https://podcasts.apple.com/us/podcast/the-athletes-garage/id1447335786Website: http://www.themotionmechanic.comEmail: [email protected]: themotionmechanic