If we simply don’t enjoy meditation or can’t make it work, what options do we have? How can we get some of those attractive effects of meditation without actually sitting in a room for 30 minutes a day, every day? Here are 15 alternatives.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

If we simply don’t enjoy meditation or can’t make it work, what options do we have? How can we get some of those attractive effects of meditation without actually sitting in a room for 30 minutes a day, every day? Here are 15 alternatives. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

If we simply don’t enjoy meditation or can’t make it work, what options&nbsp;do we have? How can we get some of those attractive effects of meditation without actually sitting in a room for 30 minutes a day, every day?&nbsp;Here are 15 alternatives.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

15 Alternatives to Sitting Meditation

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

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15 Alternatives to Sitting Meditation

15 Alternatives to Sitting Meditation