This week's episode is really about focusing on your mental health while trying to juggle planning a wedding or running a successful wedding business. With so many factors playing a part in how the space between your ears is functioning on a daily basis, I thought it would be important to share my thoughts on this topic.

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Alberta wide mental health help line: 1-877-303-2642 (toll free)

It is confidential and is open 24-7, 7 days a week, 365 days a year.

The line is staffed by a multidisciplinary team comprised of nurses, psychiatric nurses, social workers, occupational therapists, and psychologists.

The service provides:

• crisis support
• mental health or addiction screening and assessment over the phone
• general information about a mental health or addiction topic
• information about local service options for addiction or mental health and how to access them
• strategies people can use at home to support their emotional well-being

For more information about mental health support, please click here.

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