Today we're talking about anger. What is it? What does it do to our body? And how can we channel it into something productive instead of something negative? Both as adults and as children, we need to learn to control our anger and not give all the power to the source of the anger. Join Jen and Sara for a discussion on how to do this.

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Anger management activity: https://www.pinterest.com/pin/556335360201988675/

How anger affects the brain and body source: https://www.nicabm.com/how-anger-affects-the-brain-and-body-infographic/

Brene Brown quote: https://www.youtube.com/watch?v=1Evwgu369Jw