Experiencing anxiety can be draining to your mental health, and your mental health should be your priority right!  
 
This episode I give a break down on anxiety itself, its forms and solutions to it, and my daily struggles coping with anxiety 
 
 I referenced a ted video on anxiety ; https://youtu.be/xsEJ6GeAGb0 
 
Thank you soo much for listening, stay tuned for the next episode!

Experiencing anxiety can be draining to your mental health, and your mental health should be your priority right! This episode I give a break down on anxiety itself, its forms and solutions to it, and my daily struggles coping with anxiety I referenced a ted video on anxiety ; https://youtu.be/xsEJ6GeAGb0 Thank you soo much for listening, stay tuned for the next episode!

Experiencing anxiety can be draining to your mental health, and your mental health should be your priority right!&nbsp; 
 
This episode I give a break down on anxiety itself, its forms and solutions to it, and my daily struggles coping with anxiety 
 
&nbsp;I referenced a ted video on anxiety ; https://youtu.be/xsEJ6GeAGb0 
 
Thank you soo much for listening, stay tuned for the next episode!

1/5 Anxiety

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Here I talk about how it is to be a teenager and young adult in this time of social media and advanced technology. Basically the Human Condition. New episodes every Wednesday. Stay tuned!

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/grace-ukpai/subscribe Here I talk about how it is to be a teenager and young adult in this time of social media and advanced technology. Basically the Human Condition. New episodes every Wednesday. Stay tuned!

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Here I talk about how it is to be a teenager and young adult in this time of social media and advanced technology. Basically the Human Condition. New episodes every Wednesday. Stay tuned!

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1/5 Anxiety

1/5 Anxiety